Depression is the combination of highly negative feelings that can even force you to take your life. This depressive disorder brings severe and obstinate feelings of sadness in one's personality and makes the person unable to perform any life activity actively and happily. Apart from mood swings, depression has a significant impact on a person's relationship with his friends, family and social community. Depression can only bring difficulties in any form. Sadly, millions of people are facing depression in today's world due to several kinds of traumatic situations and losses. Women around the world, as compared to men, are more prone towards depression due to their sensitive nature. Specifically, those women who have given birth or are pregnant contribute to the exceeding depression percentage than the other causes. Ironically, middle or low-class people do not pay much attention to this problem and eventually face long-term problems. Depression, whether short or long-term, should not be ignored and treated correctly by consulting a psychologist.

Here are 5 Major Symptoms of Depression You Should Not Ignore

1. Disturbance in Sleeping Patterns

Proper Sleep is a vital part of living a healthy lifestyle. With that, it performs activity with appropriate attention. Depression becomes very difficult and can cause a significant disturbance in sleep patterns, such as cause difficulty in falling asleep, frequent night awakening, difficulty in waking up early in the morning, etc.

Sleep problems can result in diseases like circadian rhythm problems (disruptive sleep cycle), insomnia, hypersomnia, etc. Proper Sleep not only helps in the maintenance of mental health but also helps in daily life activities with enthusiasm.

What to Do?

• Consult a professional Psychologist
• Create an environment that is relaxing to get proper Sleep
• Try to establish a consistent sleep routine
• Limit your stimulant consumption, like caffeine, nicotine, etc.

2. Variations In Appetite And Weight

Another prominent symptom caused by depression is the fluctuations in the appetite and weight of an individual. However, these variations vary among individuals depending upon the severity of depression and human physiology.

Some people may experience an increase in their appetite, which can result in extreme weight gain. On the contrary, most people experience weight loss by losing interest in their appetite. Both conditions are equally alarming and require an early diagnosis and proper treatment because they can impact an individual's well-being to a more significant extent.

What to Do?

• Proper counselling and therapy
• Seek Medication by consulting a psychiatrist and a nutritionist
• Improve your eating patterns by taking nutritional guidance
• Keep yourself hydrated and do regular exercise

3. Despairing Stance about Life

Depression is involved in creating health problems; it simultaneously consists of the development of intense, sad feelings of hopelessness. Furthermore, a person seems to have no hope in anything and starts blaming himself for misfortune.

In this condition, an individual seeks less or no interest in any situation, and life becomes purposeless. This is a critical condition, and one should take immediate notice if he is in any situation like this. The sufferer may lose interest in hobbies like sports, gaming, and studies, eventually cutting off his connection with everyone. Condition like this is not painful for the victim but equally disturbs his close family members and friends.

What to Do?

• Be Self-compassionate
• Increase social engagement by connecting with friends and family
• Explore creative activities that help bring excitement to your life
• Set realistic and small goals

4. Uncontrolled Severe Physical Imbalances

Depression not only disturbs your mind but can also lead to specific physical health issues. Some of them are extreme and frequent headaches, disruptive digestive system, hypertension, body aches, and other unexplained pains.

An individual with depression may develop these symptoms, and they can be unbearable for him. These additional issues can raise more challenges for a person to survive with peace of mind. Hence, problems like these should not be ignored and treated timely.

What to Do?

• Immediate medical assistance
• Mindful diet routine
• Practice of relaxation techniques
• Identification and limitation of stressors

5. Dangerous Thoughts to Take Your Life

Depression is known to be amongst the top ten causes of death, according to different studies. A person in extreme depression may face thoughts of frequent suicide attempts. Depressive disorder in women shows a higher percentage in women than in men.

This is a grave concern and should be addressed. A person may attempt suicide when he thinks that nothing goes in his favour. This is the extreme level of depression one can face. People in this situation may talk a lot about making suicidal attempts or ending their life. In this situation, immediate actions should be taken by people nearby.

How The Other Person Can Help?

• It is our moral and social responsibility to provide instant guidance and help people who face harsh depression.
• Take them to a good psychiatrist
• Be kind to them
• Listen to them and communicate properly

Conclusion:

Facing depression is accurate, and this issue should be addressed very loud and clear. To have explicit knowledge about mental health is very necessary. Recovering completely from depression is a very gradual process, and it should not be left unnoticed. We can reduce and, eventually, our depression by seeking professional medical assistance, connecting with other people in a friendly way, doing regular exercise, eating proper meals and setting realistic goals of consistent improvement.