Medical research has revealed that turmeric is an active natural deoxidant that can reduce the formation of oxidants, toxins, and cancerous cells in our bodies. It has Curcumin as a basic active compound, adding more value to this colorful ingredient. Curcumin can use for several purposes rather than just coloring.
Turmeric has been used in food for centuries as an important ingredient for color and flavor. Not only as a food ingredient, but it is also important in different rituals in Asian countries. However, it would be best to recognize this yellow ingredient's importance.
This blog will discuss the 7 proven benefits of Turmeric and Curcumin. So, let's dig deeper and find this plant's most amazing benefits!
What is the importance of Turmeric and Curcumin?
Nobody is unaware of this yellow substance. It is available in every kitchen and is an important element of every food. Have you ever cooked food without turmeric? Well, if not, do it right away. The importance will be found out.
It has been used in different recipes for centuries, and its importance is also known. But whether this substance is good or just talked about was not medically known. Recent research has proved that this substance is more than a color.
Turmeric adds value to your body while reducing oxidation and toxicity. Why is it so? Curcumin is an important compound found in turmeric that helps it gain confidence in the medical world. It is a strong antioxidant, anti-inflammatory, and antitoxin which accumulates in your body after constant use of turmeric and takes action against oxidation, toxification, and inflammation.
7 proven benefits of Turmeric and Curcumin
Turmeric and Curcumin are good to use, but some medical research about their use will amaze you. They are amazing ingredients to treat several fatal diseases. Only a regular intake of turmeric can avoid you from getting those diseases. Let's find out what they are and how turmeric could help you live a longer life;
- Turmeric has anti-inflammatory properties
- turmeric helps to reduce oxidation
- treats hyperlipidemia
- kills cancerous cells
- helps in healing
- lessens depression and anxiety
- protect against heart diseases
Turmeric has anti-inflammatory properties
Turmeric has a basic ingredient, Curcumin which has strong anti-inflammatory properties and reduces inflammation. Research has shown that turmeric is active and strong in treating inflammatory diseases like osteoporosis, a joint inflammatory disease.
A paper was published in 2021 that dealt with medical treatments for osteoarthritis. The use of turmeric was on the list that can treat this disease. However, the side effects were also mentioned, like improper use or overuse, which can also affect your body's function. Be careful!
An experiment was also made to study the difference that Curcumin can make to patients affected with osteoarthritis. After regular use of Curcumin for 8 months, the osteoarthritis patients improved.
After the study, it was declared that turmeric could help treat osteoarthritis or inflammation. A study in 2016 about the treatment of arthritis also showed that using Curcumin could reduce inflammation and effectively treat the disease fully. Curcumin could also help to get pain relief.
Turmeric helps to reduce oxidation
According to a research report, being an antioxidant means that turmeric can reduce oxidative stress generated due to environmental access. The report was based on finding the antioxidant potential of Curcumin. It was particularly written that it is a potent antioxidant that helps reduce oxygen radicals' oxidation.
Potential oxidation damages body cells and tissues, which causes a severe problem for vital organs. Constant oxidation or irregular oxidation might lead to fatal diseases, so anti-oxidation is a must to avoid chronic diseases.
As an antioxidant, turmeric can also be a great substance for diabetic improvement. Over and above, turmeric reduces neurodegenerative diseases and heart diseases, which ultimately destroy the functioning of the overall body as all the hormones are produced from brain signaling. And if it is not working properly, the whole body is disturbed.
Curcumin can treat hyperlipidemia
With all other characteristics, turmeric has Curcumin, all in one substance. Curcumin can maintain the sugar level inside the body. It also helps remove extra body fat accumulated, forming hyperlipidemia.
Doctors recommend that taking turmeric supplements and exercising for months show the same results. But before using it, you should have consulted the physician. In some cases, turmeric shows a negative response as it has side effects.
Kills cancerous cells
Curcumin can kill cancerous cells by removing toxins from the body. Due to the ant toxin effect of Curcumin, it naturally destroys cancerous cells or any other cells having no function in the body. It also helps remove dead skin cells, so you can use it to clean your skin. Its anti-toxic ability removes all the dead skin.
Research in mice has shown that Curcumin can slow down the process of cyst formation in the body and can help treat any cancer. However, some other studies have shown that turmeric is not active in removing every type of cancerous cell.
A study showed that Curcumin could not kill cancerous prostate cells. Moreover, Curcumin also activates the liver to remove toxins. Curcumin kills non-functioning cells and tissues and helps in healing, like if a person gets unusual cuts but cannot heal them. Turmeric can help to fasten the healing process.
Decrease depression and anxiety
Curcumin plays an important role in decreasing depression and anxiety. It can boost the level of BDNF, a hormone that is effective in reducing depression and anxiety. The BSNF's potential also helps to treat Alzheimer's disease.
One study on humans has shown that a constant amount of turmeric can prove helpful in reducing depression. A specific amount of Curcumin was given to some depressed patients, and after some days, adequate improvement was seen among them.
Conclusion
Turmeric, a yellow-colored substance, is more than to add color and flavor to food. Curcumin is turmeric's basic compound, which adds more value to it. It has been used for several years, but people have yet to explore its health benefits.
Thanks to researchers in the medical field who have marked it as an important ingredient to lessen the chances of getting chronic diseases. Those who have suffered from heart disease, Alzheimer, diabetes, or any other inflammatory disease can lessen them with turmeric. So, let's know in the comments how it helped you.
